Pangasius fish is better known as basa fish and it belongs to the catfish family. It is an edible, white-fleshed, freshwater fish, which is virtually boneless. Pangasius fish is tasty but mildly flavored. It is combined with other seafood, where a strong flavor is desired. The boneless fish makes for excellent fillets and rolls. Prepare it with or without additional seasoning. Grilling a pangasius fish requires broiling it in an oven. Alternatively, prepare pangasius fish by frying it.
Step 1
Preheat the oven to 380 degrees Fahrenheit.
Step 2
Melt the butter in a skillet on a stove. Add the green pepper, a quarter of the garlic and half of the onion. Saute them until the onion becomes thin and transparent. Add the breadcrumbs, oregano, parsley, salt and 1 tbsp. of lime juice. Mix the ingredients well in the skillet.
Step 3
Pour the contents of the skillet on the pangasius fillets. Roll up the fillets and close the rolls with toothpicks.
Step 4
Pour the water into a shallow baking dish. Add the remaining garlic and onion to it as well as the red pepper and 4 tbsp. of lime juice.
Step 5
Put the pangasius rolls in the baking dish. Put the dish in the preheated oven. Bake it for 30 minutes, and then serve the fish.
Things You'll Need
- Oven
- Skillet
- Stove
- 3 tbsp. butter
- ¼ cup chopped green pepper
- 2 cloves crushed garlic
- 6 tbsp. chopped onion
- ½ cup fresh breadcrumbs
- ¼ tsp. oregano
- 1 tbsp. chopped parsley
- ½ tsp. salt
- 5 tbsp. lime juice
- 6 pangasius fillets
- Toothpicks
- 2 cups water
- Shallow baking dish
- ¼ cup flaked red pepper
References
Article reviewed by Leon Teeboom Last updated on: Jun 30, 2011
